MooreFitness Studio · Alloa

There's moore to you.

Women's Fitness Specialist · Pre & Post Natal · Body Confidence

Helping women in Alloa feel strong, healthy and genuinely at home in their bodies — without the scales, the shame, or the cookie-cutter plans.

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Currently accepting new clients in Alloa & Clackmannanshire

5+ Years Coaching

5 Certifications

100% Women-Focused

Hannah Moore, women's fitness specialist and personal trainer at MooreFitness Studio Alloa

stronger

Hannah Moore coaching at MooreFitness Studio Alloa

About Hannah

Hi, I'm Hannah

Hannah Moore is a Level 3 certified personal trainer and Women's Fitness Specialist in Alloa, specialising in pre & post natal training, body confidence, and weight loss. Based at MooreFitness Studio in Candleriggs, she serves women across Alloa, Tullibody, Sauchie and Tillicoultry.

For over five years, I've worked with women of every age and ability — including those navigating PCOS, endometriosis, infertility, perimenopause, disordered eating, and the everyday battles with body confidence and mental health.

"We don't focus on the scales. We focus on YOU — your feelings, your wins, your wants. Your goal is my goal."

Women's health has been a chronically under-prioritised corner of the fitness industry. My job is to change that — one woman, one session, one honest conversation at a time. I help you find a way of moving that you actually enjoy. I help you build a relationship with food that doesn't involve restriction or guilt. And I help you develop a quieter, kinder voice in your own head.

Mental health is woven into everything I do. As someone who personally lives with anxiety and PMDD, I know how much the right support can shift. I'm in your corner from day one.

Pre & Post Natal Body Confidence Weight Loss Peri/Post Menopause PCOS & Endometriosis Mental Health Advocate

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How It Works

Three steps. No pressure.

Starting feels like the hardest part. Let's make it the easiest one.

Get in touch

Send a quick WhatsApp or fill in the form. Tell me a little about where you're at and what you'd like to feel different about. That's it — that's the first step.

Free consultation

We sit down for a relaxed chat — your goals, your lifestyle, any health considerations. No commitment, no pressure. Just a conversation between two humans.

Start training

Begin a programme built around your body, your goals and your timeline. We move at your pace and adjust as we go. I'm in your corner from session one.

No commitment. No pressure. Just a conversation.

qualified

Credentials

Certified to support you, properly.

Every qualification was earned for a reason — to give you safer, smarter, more personalised coaching from someone who's done the work.

PTA Level 3 Personal Training

Fully certified personal trainer

AFN Level 4 Certified Nutrition Diploma

Evidence-based, non-restrictive nutrition

NASM Pre & Post Natal & Women's Fitness Specialist

Trimester-by-trimester & postpartum coaching

NHS Mental Health First Aid

Trained to support emotional wellbeing

Boxercise Instructor

Empowering, high-energy group sessions

All qualifications verified and current.

free

Free Guide

Attitude
is Key

By Hannah Moore

My Free Guide

A gentler way in.

If the gym feels like a wall you can't scale, this guide is the side door. Real, practical, no-nonsense advice on building consistency, kindness, and genuine confidence around your body.

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Follow the journey

Daily honesty, real workouts, mental-health musings & the occasional cat.

📸 Follow @mooretofitness on Instagram →

answers

Honest Answers

The questions women ask first.

I've never trained with a women's fitness specialist before — is it for me?

Yes — most of my clients started exactly where you are. You don't need any gym experience or fitness level. I build every programme around YOU, your body, your life and your goals. The first session is just about understanding where you're starting from.

I'm pregnant or recently postpartum — can you still work with me?

Absolutely. I'm a NASM-certified Pre & Post Natal Specialist. I tailor training to each trimester and to postpartum recovery, including diastasis recti, pelvic floor rehabilitation, and gradually rebuilding strength on your own timeline.

I struggle with body confidence and the gym makes me anxious. Will I feel comfortable?

Yes — this is exactly the work I'm known for. Sessions are private and judgement-free. I hold NHS Mental Health First Aid certification and I openly talk about anxiety and body image. You set the pace; I meet you there.

What if I have PCOS, endometriosis, or another condition affecting my training?

I've worked with clients managing PCOS, endometriosis, infertility, perimenopause and disordered-eating recovery. Programmes are adapted to your symptoms, your energy patterns and any medical guidance you bring with you.

Do I have to focus on weight loss or the scales?

No — my approach moves the focus away from the scales entirely. Goals are built around how you feel, what you can do, and how you want to live. If weight loss is your goal, that's supported. If it isn't, that's equally welcome.

What's included in the free consultation?

A relaxed conversation about your goals, your lifestyle, your training history, any health considerations, and what you'd like to feel different about. There's no pressure to sign up — it's about deciding together if I'm the right coach for you.

Still have questions? Message Hannah on WhatsApp →

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Get In Touch